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13 Jul 18

baskington's Journal, 13 July 2018

 
Weigh In record (no journal entry) for 13 July 2018
135.4 lb Lost so far: 20.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.
Diet Calendar Entries for 13 July 2018:
1211 kcal Fat: 90.19g | Prot: 71.63g | Carb: 32.89g.   Breakfast: Baby Spinach, Publix Extra Large Eggs, Coffee (Brewed From Grounds), Organic Valley Heavy Whipping Cream. Lunch: Pork Chops or Roasts (Center Rib, Bone-In), Cauliflower, Zucchini, Hass Avocado. Dinner: stuffed peppers. Snacks/Other: chocolate fat bomb. more...
2087 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week

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Comments 
Whoop whoop!! 
13 Jul 18 by member: CrashtestDawnie
:) 
13 Jul 18 by member: birdyslady
yep hopefully this new way of eating is going to break the stall! It has taken all week to drop from the 137 water bounce I was carrying. 
13 Jul 18 by member: baskington

     
 

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