Keddie's Journal, 12 July 2018

198.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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911 kcal

Fat: 20.83g | Prot: 87.98g | Carb: 114.18g.   Breakfast: Ralphs Fruit on The Bottom Yogurt - Strawberry, Blueberries, Ralphs Fruit on The Bottom Yogurt - Strawberry, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kroger Beef Broth. Dinner: Omaha Steaks Bacon-Wrapped Filet Mignon. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

2670 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...