Weigh In record (no journal entry) for 14 July 2018
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196.2 lb
Lost so far: 0.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2018:
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4388 kcal
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Fat: 192.60g | Prot: 122.64g | Carb: 569.41g.
Breakfast: Boiled Egg, Planters Trail Mix Tropical Fruit & Nut, Jack in the Box Sausage Croissant. Lunch: Landshire Turkey & Cheese Sandwich, Planters Trail Mix Nut & Chocolate (Package), Jewel-Osco Turkey Club Pinwheels, Best Foods Real Mayonnaise. Dinner: Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, Hard-Boiled Egg . Snacks/Other: Gatorade G2 Perform 02 - Cool Blue, Newtons Raspberry Newtons Cookies, Clif Bar Shot Blocks - Black Cherry, Deli Express Oven Roasted Turkey & Cheese Sandwich, Peanut Butter and Jelly Sandwich, Mrs. Fields Chocolate Chip Cookies (34g), Cliff Strawberry Banana Energy Bar , Planters Lightly Salted Dry Roasted Peanuts, Giant Food Bananas (Large). more...
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14087 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 10 hours, Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Resting - 4 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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