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101 a 128 1860 Vet: 127,73g | Eiwit: 98,45g | Kolhy: 71,42g middag - r
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198.2 lb
Lost so far: 25.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2018:
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1979 kcal
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Fat: 166.81g | Prot: 102.79g | Carb: 12.49g.
Lunch: Grimbergen Abdijkaas, Aldi Droge Worst Delifin. Dinner: Campina Volle Room, Uien, Palazzo Tomatenpuree, Varkensworst of Burger. Snacks/Other: Aldi Abdijkaas. more...
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losing 3.1 lb a week
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