Weigh In record (no journal entry) for 12 July 2018
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186.4 lb
Lost so far: 3.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1053 kcal
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Fat: 49.56g | Prot: 61.20g | Carb: 102.76g.
Breakfast: Sprouts Farmers Market Part Skim Mozzarella Cheese, Blackberries. Lunch: Eggplant with Cheese and Tomato Sauce, Cooked Artichoke (from Fresh). Dinner: Watermelon, Yellow Summer Squash, 2% Fat Milk, Brown Rice, Butter, Chicken Thigh. Snacks/Other: Sweet Cherries. more...
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losing 0.3 lb a week
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