Siegels's Journal, 11 July 2018

141.0 lb Lost so far: 6.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2097 kcal

Fat: 84.29g | Prot: 193.23g | Carb: 110.38g.   Breakfast: Kroger CARBmaster Vanilla Milk, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: Roll (Home Recipe or Bakery), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Strawberries, Goats Cheese (Soft), Harvest Sensations Organic Kale Salad with Dressing. Dinner: Grilled Chicken, Couscous (Cooked), Meijer Mediterranean Salad. Snacks/Other: Peach, Beer. more...

1952 kcal

Activities & Exercise: Resting - 14 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...