Weigh In record (no journal entry) for 10 July 2018
|
141.4 lb
Lost so far: 5.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2018:
|
1937 kcal
|
Fat: 92.77g | Prot: 199.13g | Carb: 80.90g.
Breakfast: Egg, Bacon, South Beach Diet Southwestern-Style Chicken Wrap, Bacon, Egg and Cheese Croissant Sandwich, Kroger CARBmaster Vanilla Milk. Lunch: Turkey Breast Meat, Chick-fil-A Chicken Salad Cup. Dinner: Broccoli, Cooked Carrots, Baked or Broiled Salmon, Grilled Chicken (Skin Not Eaten). Snacks/Other: Peach. more...
|
|
2413 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 58 minutes, Resting - 13 hours and 52 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|