Weigh In record (no journal entry) for 09 July 2018
|
347.0 lb
Lost so far: 203.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2018:
|
674 kcal
|
Fat: 24.08g | Prot: 50.45g | Carb: 73.50g.
Breakfast: Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Elevation Caramel Nut Bar. Dinner: Our Family Brussel Sprouts, Ranch Salad Dressing (Reduced Fat), Lettuce, Hormel Roasted Chicken Breasts & Gravy. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
|
|
6768 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Standing - 4 hours, Walking (slow) - 2/mph - 4 hours, Watching TV/Computer - 4 hours and 30 minutes, Housework - 3 hours and 30 minutes. more...
|
losing 3.5 lb a week
|
 Comments
Nice drop! Let's go! #stillgrindtime #stayhungry
09 Jul 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|