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não está mal mesmo super inchada com o calor 😨😰
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190.0 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2018:
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1135 kcal
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Fat: 31.61g | Prot: 56.10g | Carb: 158.50g.
Breakfast: Kellogg's Special K Chocolate Negro, Planta Soja, Pão de Centeio Integral, Mimosa Leite Magro sem Lactose. Lunch: Pão de Trigo Integral, Bom Petisco Atum Posta em Óleo Vegetal. Dinner: Mimosa Leite Magro sem Lactose, Pão de Centeio. Snacks/Other: Pão de Centeio, Alpro Soya Manteiga de Soja, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Continente Equilibrio Iogurte sem Lactose Aroma Morango, Café Expresso. more...
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3290 kcal
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Activities & Exercise:
Raking - 40 minutes, Cooking - 45 minutes, Hiking - 2 hours, Resting - 16 hours and 35 minutes, Sleeping - 4 hours. more...
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losing 0.7 lb a week
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