Weigh In record (no journal entry) for 07 July 2018
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151.2 lb
Lost so far: 19.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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835 kcal
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Fat: 76.69g | Prot: 29.87g | Carb: 15.76g.
Breakfast: Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Stevia, Coffee, Heavy Cream, Tap Water. Lunch: America's Choice Bacon Thick Sliced, Butter, Egg, Complete Biscuit and Baking Mix, Water, Salt, Garlic Powder, Butter, Heavy Cream. Snacks/Other: ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter, ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Peanut Butter, Organic Virgin Coconut Oil, Butter. more...
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losing 0.4 lb a week
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 Comments
Jackie Darling, Where have you been hiding.
A loss is a loss.
07 Jul 18 by member: murphthesurf
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Murphy, my friend. We were away at a retreat for 5 days, got home to company for the 4th week. Wasn't recording. I'm satisfied with how it's going. How about. I've missed you.
07 Jul 18 by member: JackieSpahr
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