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90 a 111 1465 Vet: 11,00g | Eiwit: 4,00g | Kolhy: 114,00g middag -
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196.9 lb
Lost so far: 27.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2018:
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2195 kcal
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Fat: 177.63g | Prot: 105.26g | Carb: 33.73g.
Breakfast: Delhaize Filet Américain Préparé. Lunch: Krabsalade. Dinner: Devos Lemmens Mayonnaise, Everyday Frikandel. Snacks/Other: Boni Amandelnoten. more...
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losing 3.1 lb a week
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