Weigh In record (no journal entry) for 05 July 2018
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240.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2018:
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1956 kcal
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Fat: 91.15g | Prot: 122.59g | Carb: 158.45g.
Breakfast: Cooked Egg White, Bacon (Cured, Pan-Fried, Cooked) , Culinary Circle Shredded Three Cheese Blend, Winding River Blueberries, Post Grape-Nuts Cereal. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Longhorn Steakhouse New York Strip/Kansas City Strip (14 oz), Stampede Boneless Beef NY Strip Steak, Ranch Style Pinto Beans. Dinner: Egg Drop Soup, Fresh & Easy Chicken Lettuce Wraps. Snacks/Other: Golden Delicious Apples, Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 10.5 lb a week
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