robadamsjr's Journal, 04 July 2018


Diet Calendar Entry for 04 July 2018:
2158 kcal Fat: 76.14g | Prot: 165.83g | Carb: 185.90g.   Breakfast: Post Grape-Nuts Cereal, Hard-Boiled Egg , Winding River Blueberries, Hard-Boiled Egg. Lunch: Mashed Cauliflower, Almond Chicken. Dinner: Steak (Lean Only Eaten), Corn On The Cob with Butter , Chili's Sauteed Mushrooms, Onions & Bell Peppers, Ranch Style Black Beans. more...

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