Diddlee's Journal, 05 July 2018

7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
7/05: 79.65kg, Fat 23.5%, Muscle 57.75kg, Water 53.8%
Results: Weight loss, Fat gain, Muscle loss, Water loss

Yesterday was a rainy day, today it's hot. These scales are sensitive to hydration obviously. Will try 1-2 hours after breakfast instead. Weight loss is ok.
175.5 lb Lost so far: 108.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2018:
1102 kcal Fat: 79.06g | Prot: 86.66g | Carb: 4.86g.   Breakfast: Bacon, Egg Yolk, Coffee, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Lamb Roast (Lean and Fat Eaten), Salmon, Chinese Sausage. Dinner: Bacon, Egg Yolk, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt. Snacks/Other: Kiwi Fruit. more...
2329 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 4.6 lb a week

5 Supporters    Support   

Today I gained muscle and lost fat. I don’t think the scale knows what it’s doing as I’m dehydrated today for sure so far should’ve been higher I think. Measuring many times a day when I can to see what times seem to be similar, check when dehydrated vs hydrated etc. So ours is just a big toy for now lol. 
05 Jul 18 by member: peeperjj
I agree. I want to believe it can work still. Waking time didn't work, 3pm didn't work, 2 hours after lunch didn't work. At least the times that doesn't work are found. Will try after breakfast, and if that's another failure, it is near toy level. However, I hear many are happy with them. I assume they do a weekly check to see how things are moving. Think they will be ok for that. 
05 Jul 18 by member: Diddlee
By the way, I saw a study that found after drinking 600ml water, full hydration is archived in 45'minutes. Will try that out somehow.  
05 Jul 18 by member: Diddlee
I drank a big cup of coffee then a 20oz bottle of water and my scale showed I was more fat and less muscle. The next time I drank a bottle of water before trying it there wasn’t a change. It’s so confusing. Basically I’m just tracking for changes right now. Lost 2lb and hasn’t changed much. Will see after 5 & 10 lost.  
05 Jul 18 by member: peeperjj


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