Shanelle05's Journal, 04 August 2012

226.6 Yay!!! The number keeps going down. I'm pretty sure my plateau was because of the vitamins I started taking.

226.6 lb Lost so far: 52.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 114.24g | Prot: 87.27g | Carb: 185.45g.   Breakfast: Big Breakfast (Large). Lunch: Classic Iceburg Mix, Italian Salad Dressing (Fat Free) , Baked Ham. Dinner: 6" Turkey Breast. Snacks/Other: Banana Harvest Chewy Granola Bars. more...

2876 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...