Shanelle05's Journal, 08 August 2012

Did good today until I got home. My hubby baked me a cake for my birthday which is in 2 days :) way over my calories. The fair starts tomorrow. We are going 2 or 3 days but hopefully I don't do too much damage.....

Diet Calendar Entries for 08 August 2012:
2242 kcal Fat: 53.11g | Prot: 71.61g | Carb: 344.31g.   Breakfast: Creamy Peanut Butter, Smart White, Sugar Free Syrup, Aunt Jemima confetti pancakes. Lunch: White Albacore Tuna in Water (Pouch), Light Mayonnaise, Smart White Bread, Apples . Dinner: Moist Supreme Strawberry Cake Mix, Skinless & Boneless Wild Pink Salmon Pouch, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Beef taquito dinner. Snacks/Other: Fruit Snacks, Banana Harvest Chewy Granola Bars. more...
2979 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...

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Comments 
One day over will not ruin things! And HAPPY BIRTHDAY! 
08 Aug 12 by member: HCB
Happy birthday in two days! ...but I thought hubby was doing this with you? ;) 
09 Aug 12 by member: kingkeld
Hopefully walking around at the fair will off-set some of the calories! Hope you have a very Happy Birthday! 
09 Aug 12 by member: Putcake
:) He is. Like HCB said his thoughts are 1 splurge won't hurt. I did eat more than I should. I usually avoid stuff like this just for that reason, so I don't eat too much. I haven't eaten much junk at all since January so I don't feel too bad :) only a little.  
09 Aug 12 by member: Shanelle05
Yup - as log as it remains ONE thing on ONE day. I had a Dairy Queen on July 4th and it did not mess me up - but it was JUST a Dairy Queen on that one special day! 
09 Aug 12 by member: HCB

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