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Before I pull over to the side of the road and wave everyone who is succeeding with their goals to go past me, I will pause for a moment and breathe.
I must keep fighting to be a better me.
I need to:
Work up to 3 gym sessions weekly.
Work up to 3 runs weekly.
And keep logging so I can find a way that works for my middle age body.
Happy 4th!
Update: I got my winey behind up after this post and ran / walked 4 miles in 92 degree heat. Not quitting, not this guy.
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217.4 lb
Lost so far: 24.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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2344 kcal
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Fat: 89.66g | Prot: 74.13g | Carb: 196.70g.
Breakfast: Orange Juice, Jelly (All Flavors), Toasted Whole Wheat Bread, Egg, Cheddar Cheese, Corned Beef Hash, Hood Heavy Cream, Coffee. Lunch: Water. Dinner: Patti Labelle Peach Apple Cobbler, Deep Fried Potato French Fries (from Frozen), Hamburger with Tomato and/or Catsup on Bun, Wegmans Corn on the Cob, Anheuser-Busch Busch Light, Michelob Ultra Light Beer, Merlot Wine. more...
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gaining 3.5 lb a week
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