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Not pleased with my 3pm weight-in, so I'll try exactly 2 hours after last meal instead, starting today. Found it hard to go three hours without a drink at the hottest part of the day.
7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
Results: Weight loss, Fat loss, Muscle gain, Water gain
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176.1 lb
Lost so far: 107.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1122 kcal
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Fat: 80.70g | Prot: 89.59g | Carb: 2.78g.
Breakfast: Himalayan Pink Salt, Ground Beef (80% Lean / 20% Fat), Coffee, Egg Yolk, Bacon. Lunch: Chinese Sausage, Lamb Roast (Lean and Fat Eaten), Salmon. Dinner: Himalayan Pink Salt, Chinese Sausage, Ground Beef (80% Lean / 20% Fat), Egg Yolk, Bacon. more...
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2408 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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