Diddlee's Journal, 04 July 2018

Not pleased with my 3pm weight-in, so I'll try exactly 2 hours after last meal instead, starting today. Found it hard to go three hours without a drink at the hottest part of the day.

7/03: 80.10kg, Fat 22.4%, Muscle 58.95kg, Water 55.4%
7/04: 79.95kg, Fat 22.1%, Muscle 59.05kg, Water 55.7%
Results: Weight loss, Fat loss, Muscle gain, Water gain
176.1 lb Lost so far: 107.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2018:
1122 kcal Fat: 80.70g | Prot: 89.59g | Carb: 2.78g.   Breakfast: Bacon, Egg Yolk, Coffee, Ground Beef (80% Lean / 20% Fat), Himalayan Pink Salt. Lunch: Salmon, Lamb Roast (Lean and Fat Eaten), Chinese Sausage. Dinner: Bacon, Egg Yolk, Ground Beef (80% Lean / 20% Fat), Chinese Sausage, Himalayan Pink Salt. more...
2408 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   losing 3.1 lb a week

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