Weigh In record (no journal entry) for 03 July 2018
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189.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2018:
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2524 kcal
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Fat: 60.24g | Prot: 154.16g | Carb: 376.62g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, Beef or Meat Gravy, Mistica Ranch Meats Country Fried Beef Steak, Water. Lunch: StarKist Foods Tuna Creations Sweet & Spicy, Haribo Gold-Bears Gummi Candy, Brach's Tiny Gummi Bears 100 Calorie Pack, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Apples, Water. Dinner: Kellogg's Special K Protein Plus Cereal, Bananas, Milk (Nonfat), Raisin Bran, Cousin Willie's 94% fat free butter popcorn, one brands one maple glazed donut, Kraft Light Mayonnaise, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Apples. more...
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3608 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 3 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 4 hours and 27 minutes, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...
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losing 47.6 lb a week
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 Comments
I vote for full body picture updates with all of your weigh-ins. 😍 just sayin
03 Jul 18 by member: Vickiauntmick
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03 Jul 18 by member: -Diablo
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03 Jul 18 by member: peeperjj
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time for a cold shower and an hour in your beautiful garden😁
03 Jul 18 by member: ohfatty
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03 Jul 18 by member: jengetfit123
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03 Jul 18 by member: TomLong
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03 Jul 18 by member: murphthesurf
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03 Jul 18 by member: skinnyminny54
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Tell 'em Vicki! LOL. On a serious note great drop!
03 Jul 18 by member: Proudmomma412
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Good for you - on a cut this week?
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This is a big drop from my gain from going on a short vacation. Will probably be down a bit more tomorrow. And yes, currently cutting.
03 Jul 18 by member: -Diablo
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I gained 11 pounds in a couple days. I lost 6 overnight. I will most likely be down another few tomorrow and back to baseline by Thursday.
03 Jul 18 by member: -Diablo
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Let's just say I haven't done a planned bulk in a looong time. I end up doing an unplanned bulk with zero working out in the winter. :( I've lost muscle and strength over the years because of this. I end up gaining most of it back during my cut due to muscle memory but not 100%. I need to stay on top of it this year to get back to my best.
04 Jul 18 by member: -Diablo
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