Damkak's Journal, 03 July 2018

126.0 lb Lost so far: 10.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 38.73g | Prot: 73.22g | Carb: 101.40g.   Breakfast: Coffee, Whole Milk, Chobani Flip Salted Caramel Crunch. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Potato Salad with Egg, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Biscoff Cookies. more...

2251 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sewing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Music playing - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...