Damkak
Joined May 2012
Posts
174
Following
1
Followers
0
Weight History

Start Weight
136.0 lb
Lost so far: 11.6 lb

Current Weight
124.4 lb
Performance: losing 11.2 lb a week

Goal Weight
109.0 lb
Still to go: 15.4 lb

Damkak's Weight History


Following

marianasantacruz
last weighin: steady Steady
   



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Damkak's journal

16 July 2017

2 lb weight gain after a 3+ week long vacation is not that bad. Now, back in the app!
on diet Damkak's own diet  

16 June 2017

last weigh in before my big 3 week trip! My goal for the trip was to be under 120 and I made it. now I'm off to Korea, China & Japan to see my Navy, Army ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise


Damkak's Recent Activity

Damkak's Own Activity

Damkak recorded a Weight Entry at 124.4 lb.
Damkak recorded a Weight Entry at 126.0 lb.

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Other Member Diet Recent Activity

jengetfit123 supported jimmiepop's Journal Entry.
chrisw77 commented on adefwebserver's Journal Entry.
dianislami recorded a Weight Entry at 125.7 lb.
Tassos67 supported rosio19's Journal Entry.
Davey13 recorded a Weight Entry at 241.0 lb.
EnriqueBarajas commented on sbooher1's Journal Entry.
Stevenage updated their Exercise Diary.
cerobit supported davet58's Journal Entry.