Damkak
Joined May 2012
Posts
174
Following
1
Followers
0
Weight History

Start Weight
136.0 lb
Lost so far: 11.6 lb

Current Weight
124.4 lb
Performance: losing 11.2 lb a week

Goal Weight
109.0 lb
Still to go: 15.4 lb

Damkak's Weight History


Following

marianasantacruz
last weighin: steady Steady
   



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Damkak's journal

16 July 2017

2 lb weight gain after a 3+ week long vacation is not that bad. Now, back in the app!
on diet Damkak's own diet  

16 June 2017

last weigh in before my big 3 week trip! My goal for the trip was to be under 120 and I made it. now I'm off to Korea, China & Japan to see my Navy, Army ...
on diet Damkak's own diet  

Damkak's Recent Food & Exercise