Damkak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Wed 25th: - - 1570* -
Tue 24th: - - 2101* -
Mon 23rd: - - 1839* -
Thu 5th: 312 * 18%
fat: 17.90g
|
protein: 7.24g
|
carbs: 32.60g
1537*  1225
Wed 4th: 1214 * 71%
fat: 58.30g
|
protein: 52.54g
|
carbs: 101.30g
1761*  547
Tue 3rd: 1067 * 63%
fat: 42.96g
|
protein: 35.26g
|
carbs: 97.93g
1746*  679
Mon 2nd: 984 * 58%
fat: 48.34g
|
protein: 46.06g
|
carbs: 93.84g
2087*  1103
Sun 1st: 859 * 51%
fat: 39.74g
|
protein: 38.73g
|
carbs: 93.85g
1823*  964
June 2021
Wed 30th: 840 * 49%
fat: 29.05g
|
protein: 36.76g
|
carbs: 102.00g
- -
Tue 29th: 428 * 25%
fat: 14.25g
|
protein: 23.50g
|
carbs: 50.00g
- -
Mon 28th: 1255 * 74%
fat: 47.10g
|
protein: 52.04g
|
carbs: 160.51g
1567*  312
Sat 26th: 1078 * 63%
fat: 33.12g
|
protein: 52.08g
|
carbs: 124.81g
1722*  644
Fri 25th: 988 * 58%
fat: 27.25g
|
protein: 28.90g
|
carbs: 135.50g
1901*  913
November 2019
Mon 18th: 1324 * 78%
fat: 22.10g
|
protein: 35.90g
|
carbs: 222.70g
- -
Mon 11th: 794 * 47%
fat: 24.40g
|
protein: 34.91g
|
carbs: 80.58g
2203*  1409
Sat 9th: 639 * 38%
fat: 19.41g
|
protein: 19.15g
|
carbs: 99.76g
1627*  988
Fri 8th: 423 * 25%
fat: 9.39g
|
protein: 23.82g
|
carbs: 61.19g
1715*  1292
Mon 4th: 1132 * 67%
fat: 17.87g
|
protein: 57.55g
|
carbs: 152.42g
1978*  846
October 2019
Wed 30th: 1066 * 63%
fat: 35.16g
|
protein: 34.04g
|
carbs: 106.62g
1934*  868
Tue 29th: 924 * 54%
fat: 29.80g
|
protein: 30.62g
|
carbs: 108.93g
1844*  920
Mon 28th: 937 * 55%
fat: 21.06g
|
protein: 36.82g
|
carbs: 138.17g
2033*  1096
September 2019
Mon 9th: 1047 * 62%
fat: 22.70g
|
protein: 44.04g
|
carbs: 156.60g
- -
July 2019
Wed 17th: 193 * 11%
fat: 1.72g
|
protein: 7.20g
|
carbs: 38.99g
- -

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