Weigh In record (no journal entry) for 04 July 2018
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124.4 lb
Lost so far: 11.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2018:
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1455 kcal
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Fat: 68.53g | Prot: 67.66g | Carb: 151.87g.
Breakfast: Chobani Flip Salted Caramel Crunch, Whole Milk, Coffee. Lunch: Bush's Best Baked Beans, Coleslaw, Great Value Hot Dog Buns, Oscar Mayer Beef Hot Dogs Franks. Dinner: Watermelon, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Ghirardelli Dark Chocolate Chips, Sara Lee Pound Cake Slices, Vanilla Ice Creams, NutriSystem Apple Crisp. more...
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1879 kcal
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Activities & Exercise:
Music playing - 1 hour and 1 minute, Running - 6/mph - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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