CSmittyRun's Journal, 25 March 2008

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Boo.

153.0 lb Lost so far: 20.0 lb. Still to go: 3.0 lb. Diet followed 100%.

Diet Calendar Entries for 25 March 2008:

1422 kcal

Fat: 70.54g | Prot: 48.07g | Carb: 154.88g. Breakfast: almonds. Lunch: Hearty Breast of Chicken soup, Waffle fries, coke. Dinner: pizza hut. Snacks/Other: almonds. more...

2150 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes. more...

steady weight

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Comments

Don't think of staying the same as not losing. Think of it as learning how to maintain your weight. If you can maintain it over a period time, you can get off the diet bandwagon when you get to goal. You are doing great. Just dig your heels in and keep going!

25 Mar 08 by member: Suzi161

sometimes losses take a while to show up... I know you'll see one soon!

25 Mar 08 by member: cindylynnwho


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CSmittyRun's Journal, 25 March 2008

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