Danana's Journal, 01 July 2018

Weigh In record (no journal entry) for 01 July 2018
187.3 lb Lost so far: 2.3 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2018:
1253 kcal Fat: 47.22g | Prot: 58.73g | Carb: 160.93g.   Breakfast: Mangos, Trader Joe's Just a Handful of Raw Almonds, Applegate Farms Natural Chicken & Sage Breakfast Sausage, Trader Joe's Rolled Oats. Lunch: Dole Snap Peas, Quaker Popped Rice Crisps - Sour Cream & Onion, Sweet Cherries (Queen Anne, Bing), Primo Taglio Black Forest Ham. Dinner: Driscoll's Strawberries, Lundberg Organic Short Grain Brown Rice, Green String Beans, Cooked Broccoli (from Fresh), Zucchini, Stop & Shop Spinach & Feta Chicken Sausage. Snacks/Other: Quaker Popped Rice Crisps - Cheddar Cheese. more...
losing 0.3 lb a week

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