khoyt's Journal, 19 May 2010

Weigh In record (no journal entry) for 19 May 2010
213.5 lb Lost so far: 4.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2010:
1379 kcal Fat: 54.67g | Prot: 77.68g | Carb: 144.40g.   Breakfast: Milk (Other Than Whole, 1% or Skim), coffee, splenda, Milk (Other Than Whole, 1% or Skim), coffee, splenda, Egg White, Egg Yolk. Lunch: Fried Shrimp, Farm-Raised Catfish-Fried, Deep Fried Potato French Fries (from Frozen), Ketchup, Chicken Fingers. Dinner: 100% Whole Wheat Bread, Mayonnaise, Deli Sliced Ham. Snacks/Other: Blackberries , Strawberries , Multigrain Cheerios, Milk, Iced Oatmeal Cookies, Montieri Raspberry Tart Cookies. more...
3503 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight



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