|
92 a 71 1985 Vet: 176,21g | Eiwit: 81,95g | Kolhy: 23,18g avond ++++
|
199.1 lb
Lost so far: 24.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2018:
|
1327 kcal
|
Fat: 110.56g | Prot: 67.98g | Carb: 10.65g.
Lunch: La Vache qui rit Smeerkaas (17,5g). Dinner: Port du Salut, Aldi Droge Worst Delifin. Snacks/Other: Aldi Hazelnoten. more...
|
losing 1.5 lb a week
|