Freephilly's Journal, 29 June 2018

Can't figure out why I went suddenly down then crept back up. i am 5'10" so it is spread out! lol. I may have been dehydrated. started doing strength exercises here at home so get those in while going to the gym every few days for elliptical. my daughter is into Herbalife so I helped her Join and she is getting me a bunch of their teas and protein powder so I can do meal replacement here and there. I am religiously taking my B12 drops, thyroid drops, enzymes, probiotics, etc and I do feel better little by little plus just ordered vitamin D3 ... need to order Calcium & Mag with that. I'm hoping that will make a difference with my pain and stiffness and joint pain! I really need to get my energy level good with this added opportunity since I will be so so busy and working alot!

245.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 92.81g | Prot: 102.14g | Carb: 90.56g.   Breakfast: Bananas, Sweet Tree Organic Coconut Palm Sugar, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Mayonnaise. Dinner: Wal-mart Deli Red Skin Potato Salad, Chicken Wing (Skin Eaten). more...

2730 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...