| July 2018 |
| Wed 4th: |
1020 *
|
68%
|
fat: 59.11g |
| |
protein: 64.95g |
| |
carbs: 61.73g |
|
2843*
|
 1823
|
| Tue 3rd: |
803 *
|
54%
|
fat: 27.96g |
| |
protein: 97.37g |
| |
carbs: 45.59g |
|
2976*
|
2173
|
| June 2018 |
| Sat 30th: |
489 *
|
33%
|
fat: 27.88g |
| |
protein: 39.01g |
| |
carbs: 20.29g |
|
2742*
|
2253
|
| Fri 29th: |
1601 *
|
107%
|
fat: 92.81g |
| |
protein: 102.14g |
| |
carbs: 90.56g |
|
2730*
|
1129
|
| Thu 28th: |
998 *
|
67%
|
fat: 47.97g |
| |
protein: 69.08g |
| |
carbs: 80.99g |
|
3077*
|
2079
|
| Wed 27th: |
620 *
|
41%
|
fat: 39.79g |
| |
protein: 29.72g |
| |
carbs: 41.09g |
|
-
|
-
|
| Tue 26th: |
928 *
|
62%
|
fat: 55.82g |
| |
protein: 60.22g |
| |
carbs: 56.01g |
|
3077*
|
2149
|
| Sun 24th: |
664 *
|
44%
|
fat: 38.76g |
| |
protein: 38.84g |
| |
carbs: 46.16g |
|
3212*
|
2548
|
| Sat 23rd: |
1142 *
|
76%
|
fat: 42.61g |
| |
protein: 93.41g |
| |
carbs: 101.03g |
|
-
|
-
|
| Fri 22nd: |
1893 *
|
126%
|
fat: 83.68g |
| |
protein: 133.40g |
| |
carbs: 162.10g |
|
-
|
-
|
| Thu 21st: |
769 *
|
51%
|
fat: 54.15g |
| |
protein: 41.95g |
| |
carbs: 37.06g |
|
-
|
-
|
| Wed 20th: |
1233 *
|
82%
|
fat: 68.00g |
| |
protein: 80.18g |
| |
carbs: 76.65g |
|
3024*
|
1791
|
| Sun 17th: |
662 *
|
44%
|
fat: 41.94g |
| |
protein: 57.14g |
| |
carbs: 15.02g |
|
-
|
-
|
| Sat 16th: |
1349 *
|
90%
|
fat: 73.31g |
| |
protein: 60.40g |
| |
carbs: 108.37g |
|
-
|
-
|
| Fri 15th: |
391 *
|
26%
|
fat: 9.95g |
| |
protein: 40.76g |
| |
carbs: 9.34g |
|
-
|
-
|
| Thu 14th: |
761 *
|
51%
|
fat: 53.64g |
| |
protein: 45.77g |
| |
carbs: 32.30g |
|
-
|
-
|
| Wed 13th: |
1126 *
|
75%
|
fat: 64.26g |
| |
protein: 70.70g |
| |
carbs: 65.77g |
|
-
|
-
|
| Tue 12th: |
230 *
|
15%
|
fat: 18.00g |
| |
protein: 14.50g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 11th: |
1252 *
|
83%
|
fat: 86.18g |
| |
protein: 74.03g |
| |
carbs: 46.18g |
|
-
|
-
|
| Sun 10th: |
419 *
|
28%
|
fat: 26.53g |
| |
protein: 13.41g |
| |
carbs: 34.16g |
|
3527*
|
3108
|
