Freephilly - Member

Freephilly

Joined May 2013

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Weight History

Start Weight

230.0 lb

Lost so far: 10.0 lb

Current Weight

240.0 lb
Performance: losing 1.1 lb a week

Goal Weight

190.0 lb

Still to go: 50.0 lb

Freephilly's Weight History

	1 serving Herbalife Formula 1 + PDm on The Go
	1 cup Coffee (Brewed From Grounds)
	2 thin slices Turkey Bacon
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Bike Machine (Cycling)