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Guess I went to hard yesterday. I walked and ran and did jumping jacks. Then I worked being on my feet all day. This morning I woke up and my foot (heel) is killing me. I can barely walk. Any advice on how I can mediate this? I guess I run on my heels.
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 Comments
What shoes were you wearing? You might need inserts. If it is killing you, you need to rest it. Elevate and ice.
29 Jun 18 by member: Peasy3
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It may be plantar fasciitis, which hurts and is hard to get rid of (although mine is improving with time, stretching and weight loss). I found rolling my foot on a tennis ball or a plastic bottle with water frozen in it to be helpful. Also stretching my calves a lot. Good job and good luck!
29 Jun 18 by member: jengetfit123
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Thanks for the support and advice I'll try it out
29 Jun 18 by member: fat2fit69
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