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92 a 90?? 1639 Vet: 132,20g | Eiwit: 104,88g | Kolhy: 3,92g middag +++
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199.3 lb
Lost so far: 24.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2018:
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1985 kcal
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Fat: 176.21g | Prot: 81.95g | Carb: 23.18g.
Dinner: Biefstuk, Varkensworst of Burger, Devos Lemmens Mayonnaise, Tomaten, Boter, Kokosolie, Campina Volle Room. Snacks/Other: Amandelen. more...
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losing 1.5 lb a week
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