Weigh In record (no journal entry) for 28 June 2018
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205.2 lb
Lost so far: 12.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1424 kcal
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Fat: 111.02g | Prot: 95.85g | Carb: 20.33g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Skinless Chicken Breast, Duke's Mayonnaise. Dinner: BelGioioso Fresh Mozzarella Cheese, Boar's Head Pepperoni, Fathead Pizza, Kraft Classic Caesar Dressing, Adams Reserve New York Extra Sharp Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 5.6 lb a week
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