Diddlee's Journal, 28 June 2018

6/27: 84.95kg, Fat 19.9%, Muscle 64.50kg, Water 60.6%
6/28: 83.55kg, Fat 19.6%, Muscle 63.75kg, Water 60.3%
Results: Weight loss, Fat loss, Muscle loss, Water loss

Ate minimum meat 5am-noon
Bicycle ride, and weight lifting.
Normal salt intake today, plus potassium.
Feel a bit thirsty at weigh-in.

Happy to see fat % go the right way.
184.2 lb Lost so far: 99.5 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   losing 21.6 lb a week

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