Ron_'s Journal, 27 June 2018

256.0 lb Lost so far: 54.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 95.31g | Prot: 69.79g | Carb: 38.41g.   Breakfast: Kroger Extra Sharp Cheddar Cheese, Peanut Butter, McDonald's Coffee Creamer, Coffee, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Hard-Boiled Egg, Kroger Blackeyed Peas. Snacks/Other: Peanut Butter, Monster Beverage Lo-carb Monster Energy. more...

1093 kcal

Activities & Exercise: Circuit Training - 40 minutes, Bicycling (slow) - 11/mph - 40 minutes, Samsung Health - 22 hours and 40 minutes. more...