Weigh In record (no journal entry) for 27 June 2018
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143.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1055 kcal
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Fat: 62.81g | Prot: 71.99g | Carb: 55.47g.
Breakfast: Bananas, Great Value Crunchy Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kroger Eggs (Large), Great Value Turkey Sausage Patty. Dinner: Hellmann's Light Mayonnaise, Kroger Eggs (Large), Jennie-O Turkey Bacon. Snacks/Other: Great Value Extra Sharp Cheddar Cheese, Hormel Turkey Pepperoni 70% Less Fat. more...
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losing 6.3 lb a week
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 Comments
Fantastic Job !!!! Keep it up...you've got it now .....
27 Jun 18 by member: wright2018
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