| April 2024 |
| Mon 1st: |
520 *
|
40%
|
fat: 23.00g |
| |
protein: 38.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
970 *
|
75%
|
fat: 43.00g |
| |
protein: 63.30g |
| |
carbs: 89.20g |
|
-
|
-
|
| Tue 19th: |
974 *
|
75%
|
fat: 42.81g |
| |
protein: 68.78g |
| |
carbs: 100.82g |
|
-
|
-
|
| Mon 18th: |
1116 *
|
86%
|
fat: 46.02g |
| |
protein: 58.81g |
| |
carbs: 124.72g |
|
-
|
-
|
| Thu 7th: |
648 *
|
50%
|
fat: 27.80g |
| |
protein: 46.80g |
| |
carbs: 44.80g |
|
-
|
-
|
| February 2024 |
| Wed 28th: |
939 *
|
72%
|
fat: 42.47g |
| |
protein: 49.79g |
| |
carbs: 90.88g |
|
-
|
-
|
| Tue 27th: |
889 *
|
68%
|
fat: 41.21g |
| |
protein: 58.01g |
| |
carbs: 72.96g |
|
-
|
-
|
| Mon 26th: |
180 *
|
14%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sun 25th: |
1030 *
|
79%
|
fat: 46.92g |
| |
protein: 56.55g |
| |
carbs: 91.22g |
|
-
|
-
|
| Sat 24th: |
733 *
|
56%
|
fat: 18.23g |
| |
protein: 55.82g |
| |
carbs: 87.38g |
|
-
|
-
|
| Fri 23rd: |
609 *
|
47%
|
fat: 21.47g |
| |
protein: 36.79g |
| |
carbs: 74.88g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1060 *
|
82%
|
fat: 63.79g |
| |
protein: 59.43g |
| |
carbs: 63.07g |
|
-
|
-
|
| Tue 16th: |
1429 *
|
110%
|
fat: 75.21g |
| |
protein: 67.01g |
| |
carbs: 118.96g |
|
-
|
-
|
| Mon 15th: |
1105 *
|
85%
|
fat: 66.00g |
| |
protein: 57.50g |
| |
carbs: 75.00g |
|
-
|
-
|
| Sun 14th: |
1584 *
|
122%
|
fat: 63.65g |
| |
protein: 77.22g |
| |
carbs: 192.03g |
|
-
|
-
|
| Sat 13th: |
1183 *
|
91%
|
fat: 85.18g |
| |
protein: 57.30g |
| |
carbs: 64.34g |
|
-
|
-
|
| October 2023 |
| Wed 18th: |
640 *
|
49%
|
fat: 31.50g |
| |
protein: 40.50g |
| |
carbs: 51.00g |
|
-
|
-
|
| Tue 17th: |
1310 *
|
101%
|
fat: 76.00g |
| |
protein: 80.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| September 2023 |
| Thu 21st: |
1676 *
|
129%
|
fat: 76.00g |
| |
protein: 104.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| June 2023 |
| Sun 4th: |
2131 *
|
164%
|
fat: 97.02g |
| |
protein: 92.16g |
| |
carbs: 212.28g |
|
-
|
-
|
