Weigh In record (no journal entry) for 25 June 2018
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185.8 lb
Lost so far: 29.8 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1329 kcal
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Fat: 49.19g | Prot: 63.64g | Carb: 160.48g.
Breakfast: Sunshine Cheez-It Original Snack Crackers, Bob Evans Chicken Noodle Soup, Bob Evans Pot Roast Sandwich (Half), Smart Ones Thin Crust Cheese Pizza, Bananas, Slim-Fast Shakes - Creamy Milk Chocolate. more...
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losing 2.1 lb a week
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