|
Yup! I'm back and with a VENGEANCE!, Sorry to all for my absence for the past couple of months, have been dealing with a LOT of stuff with the loss of my uncle in May, starting a new program that my surgeon referred me to with Dr. Sheenagh Bodkin called the Intuitive Eating Program (a class based around women and the issues we face) along with a medication she prescribed me to assist me with a series of things -weight loss being a beautiful side effect.., also bought a new truck, trying to save money for my step-daughters wedding in September in WV followed by a few detours before heading home to Rhode Island...., uggh tooo much going on.., BUT, I am back.., lol. Missed you all but had to focus on my off screen life before checking in with my on-screen friends. 🍀😁😜
|
160.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2018:
|
1108 kcal
|
Fat: 51.42g | Prot: 86.24g | Carb: 70.48g.
Breakfast: Hollandaise Sauce, White Bread, Yellow Sweet Peppers, Zucchini, Bacon, Roasted Venison/Deer, Sugar, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Roasted Venison/Deer. Dinner: Hunt's Roasted Garlic Tomato Sauce, Provolone Cheese, Beef Meatballs, Submarine Hoagie Roll. more...
|
losing 0.1 lb a week
|