Drnomar's Journal, 24 June 2018

185.5 lb Lost so far: 15.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 41.97g | Prot: 69.29g | Carb: 138.19g.   Breakfast: Mission Flour Tortillas (Fajita Size), Naturegg Eggs, Egg, Old El Paso Refried Beans, Simply Potatoes Shredded Hash Browns, America's Choice Bacon Thick Sliced. Lunch: Pizza Pizza Pepperoni Pizza. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Del Monte Canned Corn, Potatoes (Flesh, with Salt, Boiled) , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Kozy Shack Original Rice Pudding. more...

2980 kcal

Activities & Exercise: Spinning - 1 hour, Weights - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...