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Drnomar
Journal
25 Jun 18
Drnomar's Journal, 25 June 2018
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Weigh In record (no journal entry) for 25 June 2018
185.4 lb
Lost so far:
15.1 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2018:
972 kcal
Fat: 38.05g | Prot: 37.35g | Carb: 118.39g.
Breakfast:
Buckwheat Bread, Quaker Instant Grits - Original.
Lunch:
Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Sandwich.
more...
2667 kcal
Activities & Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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