Weigh In record (no journal entry) for 23 June 2018
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184.2 lb
Lost so far: 16.3 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1605 kcal
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Fat: 73.44g | Prot: 65.08g | Carb: 168.04g.
Breakfast: Mission Flour Tortillas (Fajita Size), America's Choice Bacon Thick Sliced, Naturegg Eggs, Egg. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Artichoke, Dream Dinners Jasmine Rice, Green Giant Whole Kernel Sweet Corn, Chicken Thigh (Skin Eaten). Snacks/Other: Vanilla Ice Creams , AMC Movie Theater Popcorn (Small). more...
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losing 1.4 lb a week
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 Comments
Excellent work. Another nickel in the bank. Let's go! #stillgrindtime #getserious #stayhungry #alwaysdiet
23 Jun 18 by member: jimmiepop
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Following to witness the win. #persist #provemeright #peerpressure
23 Jun 18 by member: jimmiepop
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