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90 a 80 1839 Vet: 154,85g | Eiwit: 91,70g | Kolhy: 19,09g middag +++ r + lhp 07.30 ongemakken weg
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200.4 lb
Lost so far: 23.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1969 kcal
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Fat: 169.01g | Prot: 105.58g | Carb: 0.48g.
Lunch: Devos Lemmens Mayonnaise, Varkensworst of Burger. Dinner: Everyday Jonge Gouda, Aldi Droge Worst Delifin. more...
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losing 4.6 lb a week
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