biketolive's Journal, 23 June 2018

270.0 lb Lost so far: 0 lb.    Still to go: 105.0 lb.    Diet followed N/A.

Diet Calendar Entry for 23 June 2018:
769 kcal Fat: 56.61g | Prot: 38.41g | Carb: 32.48g.   Lunch: Blueberries, Smoked Salmon, Brie Cheese, Hard-Boiled Egg. Dinner: Hummus, Italian Dressing (made with Vinegar and Oil), Tomatoes, Cucumber (with Peel), Castello Crumbled Blue Cheese, Pecan Nuts, Cos or Romaine Lettuce, Radicchio, Kale, Spinach, Red Leaf Lettuce, Green Leaf Lettuce. Snacks/Other: Fried Egg, Black Tea, Heavy Cream, Heavy Cream, Black Tea. more...

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