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self-hate, guilt, shame
extreme exhaustion/fatigue - sleep does not refresh
feel like i am dragging around a dead body
heavy/difficulty breathing
neck strain/tension
sore right achilles since march 2017
sore left shoulder ball joint since dec 2017
snoring
post nasal drip
low motivation
physical appearance
weak, tired, unmotivated, sloth
Diet Calendar Entry for 22 June 2018:
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1193 kcal
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Fat: 91.08g | Prot: 48.29g | Carb: 57.61g.
Lunch: Hard-Boiled Egg, Smoked Salmon, Avocados, Roasted Salted Hulled Sunflower Seeds. Dinner: Pecan Nuts, Summer Fresh Roasted Garlic Hummus, Castello Crumbled Blue Cheese, Croutons, Cucumber (with Peel), Tomatoes, Italian Dressing (made with Vinegar and Oil), Green Leaf Lettuce. Snacks/Other: Joe's Tasty Travels California Walnut Halves & Pieces, Yellow Sweet Peppers. more...
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