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After A weekend out of town no exercise and away from my eating habits I got all the way up to 196 last week. Imagine my surprise this morning! Yeah Baby! And this weight was prior to my 15 mile bike ride! Then a great new KETO breakfast!
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1937 kcal
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Fat: 75.53g | Prot: 42.87g | Carb: 126.29g.
Breakfast: Olive Oil , Onions , Burgers' Smokehouse Thick Slice Pepper Bacon, Marketside Arugula & Spinach Mix. Lunch: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Trader Joe's Ground Beef (80/20). Dinner: Lagunitas Lagunitas IPA. Snacks/Other: DeKuyper Hot Damn. more...
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losing 3.0 lb a week
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