Weigh In record (no journal entry) for 23 June 2018
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221.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1079 kcal
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Fat: 51.82g | Prot: 120.39g | Carb: 39.84g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Egg, T. Marzetti Classic Ranch Dressing, Mozzarella Fresca Fresh Mozzarella, Winn-Dixie Zucchini, Baked or Broiled Salmon. Snacks/Other: Planters Dry Roasted Peanuts, Starbucks Iced Skinny Vanilla Latte (Venti). more...
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losing 4.2 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet #peerpressure
23 Jun 18 by member: jimmiepop
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