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85 a 81 1583 Vet: 131,74g | Eiwit: 88,14g | Kolhy: 4,15g middag +++
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201.1 lb
Lost so far: 22.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1839 kcal
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Fat: 154.85g | Prot: 91.70g | Carb: 19.09g.
Lunch: Gemengd Gehakt, Goudse Kaas. Dinner: Vetbommekes, Boter (Gezouten), Gele Paprika's, Hondshaai, Boter, Kokosolie, Campina Volle Room. Snacks/Other: Goudse Kaas, Aldi Droge Worst Delifin. more...
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losing 3.1 lb a week
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