Weigh In record (no journal entry) for 22 June 2018
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221.6 lb
Lost so far: 6.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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977 kcal
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Fat: 34.71g | Prot: 95.08g | Carb: 73.11g.
Breakfast: Great Value Half & Half, Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Birds Eye Riced Cauliflower, Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Coffee, Premier Nutrition High Protein Shake - Vanilla. Dinner: Air Popped Popcorn. Snacks/Other: M&M's Peanut M&M's. more...
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losing 8.4 lb a week
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 Comments
Right direction. Let's go! #getserious #mindset #grindtime #stayhungry #alwaysdiet
22 Jun 18 by member: jimmiepop
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