Weigh In record (no journal entry) for 19 March 2008
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150.0 lb
Lost so far: 30.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2008:
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1180 kcal
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Fat: 20.07g | Prot: 41.90g | Carb: 226.12g.
Breakfast: oatmeal regular, Milk (nonfat), coffee. Lunch: apple, subway veggie , radish, onion, cucumber, brocolli, asparagus. Dinner: fish curry, zucchinizucchini, tomato, radish, onion, cucumber, brocolli, White Corn Tortilla. Snacks/Other: pear. more...
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4254 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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steady weight
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